You CAN Reduce Hair Fall, Here’s How…
Please raise your hands if you’ve grown up watching Disney movies where every other princess has long, healthy and shiny hair. Decades may have passed but the wish of having beautiful long hair remains alive. But wait, it does not have to end as wishful thinking, a little bit of pragmatic effort can actually go a long way.
The basic way of having long and strong hair is to reduce hair fall to the maximum level. Only then will you be able to flaunt your hair. Here I am putting down some tips that I have tried myself and found them worth trying:
Improve Your Food Intake
If you enjoy trying on new haircuts, hair treatments and hair colors with the change of fashion trends, then you need to give your hair time to recover as well. Apply nourishing natural products like yogurt, egg and vitamin E capsules on the scalp to sustain hair volume. Along with that, try to keep up your nutritious food intake by eating lots of fruits, vegetables, juices and protein.
Cold or Hot Water?
Should you use cold water to wash your hair or is hot water the only solution? This question might have sprung up in your mind many times and the answer is quite simple, never wash your hair with water that’s either too cold or too hot! Both are dangerous for your hair roots. If you do so persistently it would weaken the roots of hair and you will encounter constant hair fall. Keep in mind, always use LUKEWARM WATER! That’s the best tip ever for any weather, be it winter, summer, autumn or spring.
Give Your Scalp A Good Massage
Yes, this might sound a bit odd but you cannot deny the fact that good circulation increases hair growth. A hot oil massage (canola, olive, castor or coconut oil) after 2 to 3 days into your scalp will increase blood circulation and make your hair follicles strong.
Meditate Every Now and Then
High school assignments, exams, electricity bills, job trouble or any other personal issue that causes your stress level to increase might accelerate hair fall. Meditation is a great habit to inculcate, not only for maintaining a good psychological system but also for the restoration of hormonal balance that can lead to a healthy scalp. Peace of mind is equal to a thousand hair treatments!
There are lots of reasons that lead to hair fall, and some might even require a dermatological intervention, but in most cases, the above tips will do the work. If you apply the given tips to reduce hair fall, trust me, the health and condition of your hair will definitely improve within a couple of months.